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Healthy Eating Tips for Fall

Healthy eating, combined with daily exercise and routine care by a health care provider such as; a Chiropractor, Massage Therapist or Acupuncturist are key components to maintaining your overall health and well-being.

Benefits of Acupuncture During Pregnancy

Many people credit acupuncture for easing a wide range of pregnancy symptoms including heartburn, swelling in the legs, constipation, carpal tunnel syndrome, sciatica and more.

Benefits of Combining Massage Therapy & Chiropractic Care

Massage therapy and chiropractic care are both fantastic treatments modalities to improve one’s function as well as improve our overall well being. They are both also proven to be excellent at restoring loss of mobility, relieving pain and combating stress. When used in combination together, these therapies compliment each other brilliantly!

Why Vitamin D is Important for Bone Health

Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions.

Benefits of Massage During the Summer

Sure, you already have a full agenda this summer.
Grilling, gardening, traveling, you name it – but that doesn’t mean you shouldn’t still take care of you.

The Importance of Stretching at Work

Working at a desk all day can be hard on the body and mind, but by allowing yourself a chance to stretch it helps give your body the attention it deserves.

Top Seven Benefits of Acupuncture

Sometimes, you just want to go for relaxation and overall health and wellness. Acupuncture is a fantastic tool to help with your well-being. It also has many other benefits that not everyone knows about.

3 Ways to End the Stigma of Mental Health

Many Canadians are affected by mental health throughout their lives. Thankfully, efforts are being made to end the stigma that surrounds mental health that has previously prevented people from seeking help.